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Adult Fitness Class Schedule       

NOTE:  This schedule is subject to change without notice.   

Classes may be cancelled due to lack of regular participant attendance (5+) OR instructor availability. 

 

 

   June   -   Check out New Classes, including ZUMBA, Tai Chi and Power Yoga !  

             -    Also try the NEW SUNDAY Classes, including World Beat, and Pilates Fusion  

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

MORNING CLASSES

6:30 - 7:30 am

Rise n' Shine Step

Lynelle

 

 

6:30 - 7:30 am

Kickin' Cardio Funk

Lynelle

 

 

6:30 - 7:30 am

ZUMBA

Lynelle

 

 

 

 

7:45 - 8:45 am

Cycling

Dian

7:30 -8:30 am

Tai Chi !NEW!

** Victor

7:45 – 8:45 am

Cycling

Dian

7:30 -8:30 am

Tai Chi !NEW!

** Victor

7:45 - 8:45am

Cycling

Jim

7.45 – 9.45 am

Beyond 50 & Fit

(Weight Room)

Kerry & Janice

 

7.45 – 9.45 am

Beyond 50 & Fit

(Weight Room)

Kerry & Janice

 

7.45 – 9.45 am

Beyond 50 & Fit

(Weight Room)

Kerry & Janice

8:50 – 9:40 am

 Core Balance

Kerry

8:30–9:30 am

Lite Y Aerobics

Janice

8:50 – 9:40 am

 Core Balance

Kerry

8:30 – 9:30 am

Lite Y Aerobics

Janice

8:45 – 9:45 am

Yoga

Lynelle

9:15–10:00 am

Step Express

Joyce

New start time

 

9:45 – 10:45 am

Steppin'

Nancy

9:45–10:45 am

Gentle Yoga

Dee

9:45 – 10:45 am

Steppin'

Nancy 

9:45–10:45 am

Gentle Yoga

Dee

9:45–10:45 am

Steppin'

Janice

10.00–11.00am

Yoga

Kathleen

New start time

 

10:45 - 11:30 am

ZUMBA

Lynelle

11:00 am -12:00 pm

Cycle Express

Heather

 10:45 - 11:30 am

ZUMBA

Lynelle

11:00 am -12:00 pm

Cycle Express

Heather

10:45 -11:30 am

Kickin' Cardio Funk

Lynelle  NEW!

11 am -12 pm

Ballroom Dance

Lolita

 
 

11 am -12 pm

** Shake a Tail Feather

Dee

 

11 am -12 pm

** Shake a Tail Feather

Dee

     

AFTERNOON CLASSES

 11:30am-12:30 pm

Pilates Fusion

Lynelle

12 - 1:00 pm

Functional Fun

Kerry

11:30 am - 12:30 pm

Pilates Fusion

Lynelle

12 - 1:00 pm

Functional Fun

Kerry

 

12 -1:00 pm

Swinging Family

Lolita

(on the gym floor)

NEW
SUNDAY
CLASSES!!

 

 

On Hiatus

^ Ballet- Adv.

 

On Hiatus

^ Ballet-Beg 1

 

 

3.00-4.00 pm

World Beat

Lucretia

 

 4:15 - 5:00 pm

ZUMBA  !NEW!

*Lucretia

4.15-5.15 pm

Cycling

Steve

  4 - 5 pm

Ballroom Dance

Tango / Lolita

4.15-5.15 pm

Cycling

Steve

 4 - 5 pm

Ballroom Dance

Tango / Lolita

 

4:00 - 5:00 pm

Pilates Fusion

Lucretia

EVENING CLASSES

 

 

5 – 6 pm
WOWWS
(Weight Room)

Stan

 

 5 – 6 pm

WOWWS

(Weight Room)

Stan

 On Hiatus

^ Ballet-Beg 2

 

Key Definition:

** Meet Instructor at Welcome Center, activity outside

 

^ Ballet -Programs & Classes sign up required. Uses aerobics room

 
 

**5:15–6:15 pm

Run for Your Life

Nicole

 

**5:15–6:15 pm

Run for Your Life

Nicole

   

5:00 – 5:55 pm

Mixed Martial Arts

Mark

5.30 – 6.30 pm

Step & Sculpt

** Beth

5:00 – 5:55 pm

Tai Chi Chuan 

** Vern  !NEW!

 

5:00 – 5:30 pm

Basic Step

Joyce

class meets in the weight room

* indicates new instructor 

 

6.00-7.00 pm

Cycling

Donnie

 

6.45 – 8.15 pm

Hapkido

Frank

6:00 – 7:00 pm

Yoga  !NEW!

** Bob

 6:00 - 7:15 pm

Pilates

Sheli

5.45-6.45 pm

Cycling

Jessica

 

    

 

7:00 – 8:00 pm

Salsa

 Malo & Rose

7.00 - 8.00 pm

Cycling

De

 

7:00 – 8:00 pm

Power Yoga

**Liz  !NEW!

8:00 – 9:00 pm

Kung Fu

Vern

 8:15 - 9:00 pm

ZUMBA

Lynelle

8:00 – 9:00 pm

Kung Fu

Vern

8:15 - 9:00 pm

ZUMBA

Lynelle

 

Effective:  June 15, 2008

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

NOTE: Class Descriptions available on the "Adults" page.  Ballet still on Hiatus.

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NEW CARDIO EQUIPMENT INFO!!

If you thought it was exciting when we replaced the old Universal machines with the latest in state-of-the-art Cybex fitness equipment,  and then replaced the free weights, benches and dumbbells to give you the best equipped and most state-of-the-art weight room in the County. (Click here for info on this change.)

Wait till you see the new Cardio equipment we are going to purchase - 17 new pieces will have personal entertainment monitors included!

Look for more info soon on the equipment and the changeover.

 

 

 
 
The Kitsap Family YMCA, 60 Magnuson Way, Bremerton, WA. (360) 377-3741
 
 
 

© The Kitsap Family YMCA, 2005